Volunteering is not only a way to give back to the community but also a powerful tool for improving mental health. Helping others fosters a sense of purpose and fulfillment, which can reduce feelings of depression and anxiety. Being involved in meaningful activities also builds social connections, reducing loneliness and increasing emotional support.
Moreover, volunteering promotes a positive mindset by shifting focus away from personal worries to the needs of others. This act of kindness releases endorphins, often called “feel-good” hormones, which boost overall happiness. Whether it’s a few hours a week or occasional involvement, volunteering creates a sense of belonging and improves well-being. Shutdown123